Interesting Things To Be Grateful For
The purpose of the exercise is to reflect on the past day, few days, or week, and remember 3-5 things you are especially grateful for. In this way, you are focusing on all the good things that happened to you in a given set of time.
Interesting Things to be Grateful For
Step 3: This is the most important step, which will be repeated every day. Think of at least three things throughout your day that you are grateful for. It can be something as benign as a coffee at your favorite place, or as grand as the love of your significant other or dear friend. Do this every day, write down what you are grateful for on little slips of paper and fill the jar.
When you take the stone out of your pocket or off of your body at the end of the day, take a moment to remember the things that you were grateful for throughout the day. When you put it on or in your pocket again in the morning, repeat this process to remember what you were grateful for yesterday.
Not only will this help you remember the things you are grateful for, but also it can trigger a mini-mindfulness moment in your day. It will bring you out of your head and into the present moment, giving you something to focus your attention on. It can also act as a switch to more positive thinking.
This activity is easy and results in a pretty reminder of the things that bring you or your child joy throughout your daily life. It may be intended for kids but there is no age limit on finding creative ways to cultivate your gratitude, so get to drawing!
These prompts provide several ways to begin a gratitude statement, with infinite possibilities for completion. They cover multiple senses, colors, people, and things. The goal is to identify at least three things in each category that you are thankful for.
It has health benefits like increased endorphins that decrease stress, increased heart health, and circulation in the body, decreased lethargy, and decreases in blood pressure. Couple this activity with a grateful state of mind and you are bound to nurture a positive mind and body (Rickman 2013).
The goal of the gratitude walk is to observe the things you see around you as you walk. Take it all in. Be aware of nature, the colors of the trees, the sounds the birds make, and the smell of the plants. Notice how your feet feel when you step onto the ground.
I like to simplify this sometimes and show gratitude for the things that are often taken for granted: the ability to breath, hands to touch, eyes to see, legs to walk and run, etc. There are numerous advantages to meditating. These advantages magnify when you take the time to target your reasons for gratitude.
This worksheet is a quick and easy way to document the things you are grateful for each day. It begins by noting that keeping a journal helps to improve your mood. The worksheet then instructs the user to write at least three entries for each day.
This worksheet provides a template for a daily gratitude journal, with room to record three things in the last 24 hours the client is thankful for, and three things that they are looking forward to in the next 24 hours.
For example, the authors describe three journaling methods for investigating these effects undertaken by gratitude researchers Emmon and McCullough, including one group that journaled about negative events or hassles in life, one group that journaled about things they were grateful for, and one group that journaled about neutral life events.
Use photos, calendar images or Visual Talking Cards to provide a starting point for a discussion about gratitude and sharing knowledge among the class. Before closing the lesson, use an ABC Brainstorm Template (available from the link provided below) to generate a list of things students are grateful for.
Firstly, provide an explanation to the class about feeling grateful and have a discussion. Then, have the students close their eyes and visualize someone they have been kind to or helped, and to recall how this made them feel as well as what the other person said or did.
Students identify a historical figure who did something that they feel grateful for. Then, helps students visualize the person, what it would be like to be with them, and the sense of gratitude the student has. Following this, students write an essay looking into what the person did that they were grateful for, and consider the intention and motives of the person.
1. The Gratitude Journal. Provide your child with a journal and encourage them to write down five things they are grateful for each day. Bedtime is a great time to practice this exercise since children will have the whole day from which to choose what to write about.
3. Bedtime Thank Yous. This can be incorporated into the gratitude journal or practiced as a standalone exercise. Help your child to think of happy things that happened to them during their day. They can simply say these things aloud, write them down in their journal, draw a picture of them, or simply think of them. This exercise can ensure that your child drifts off to sleep with a heart full of love and gratitude.
This classic gratitude exercise is put into digital form, with a daily journal for you to fill with things you are grateful for. It includes space for writing down several things each day, ratings of your feelings, daily quotes, and up to three photos per journal entry.
This app not only allows you to recall and record the things you are grateful for each day, it also rewards you with points for journaling. You can build up a gratitude garden with these points, a pretty space that can bring you joy by reminding you of what is good in your life.
11. Taste. When one loses their sense of taste, they lose their ability to enjoy all the flavors of food. We can be grateful for still being able to enjoy the taste of fruits, vegetables, and all of the foods we enjoy in the world.
25. Kindness. It may seem like there are meaner people in this world today, but there are still people that are kind. Be grateful for the kindness you receive and the acts of kindness that still happen every day.
36. Inspirational people. Some people in this world have an amazing ability to say things that are inspiring. There are also those in this world who overcome impossible challenges that inspire us all.
43. Walking. Being able to get around is more of a blessing than we realize sometimes. There are people who have to use canes, crutches, and wheelchairs to move around. Be grateful for being able to walk on your own two feet with relatively little pain.
77. Spiritual community. Connecting with a group of people who believe the same things as you can be comforting and make you happy. Be thankful for when you enjoy these times with your faith group.
223. Things that change. Even when things change in life, we can be glad for that too. Changes can bring about new experiences and new opportunities that can potentially make our lives better.
You should put whatever makes you feel genuinely thankful. We all have unique things that we can express appreciation for that are specific to our life. Think about what those things are for you and put that on your list.
Examples of gratitude include being grateful for your family, your friends, your possessions, and the life that you have. You can look around you to point out the people and things you have in your life to be glad for.
I am sitting here feeling grateful that I have the luxury & the ability to use it.It is morning which is my favorite time of the day, very quiet outside & my cat is happily playing. I am sipping a cup of coffee & planning out my day feeling very content at the moment.
A gratitude wall is a dedicated space at work where employees write down what they are grateful for. Gratitude walls are one of the most effective gratitude at work ideas since they are visual activities.
For this activity, you will set up a gratitude wall in a common area at work. You can use wall space, whiteboard, chalkboard, or a corkboard. Encourage employees to write what they are grateful for at work and hang the notes on the board. You can schedule a day to read out the notes to the team. If you have a large workforce, you can have a gratitude wall for each department.
A gratitude hot seat is among the best employee gratitude games for retreats and team outings. For the gratitude hot seat, each employee will sit on the hot seat. Every team player will tell the employee in the chair one reason why they appreciate them. If you want to try a different gratitude hot-seat variation, then have the employee in the chair state five reasons they are grateful for the company or the workers.
A gratitude flower is an appreciation gesture that uses petals to create a complete flower. For this activity, provide your team with different colored paper. In the center, teams will write what they are most grateful for in the company or department. Let workers create flower petals with other colored paper and use glue to stick the petals to the center of the flower. Workers will write things they are grateful for in the company or department on the petals. Once done, you can hang the gratitude flower in an open place in the office.
Tangible gratitude in the workplace challenges like gratitude stones are effective in reminding workers to be grateful. For this activity, look for brightly colored, smooth, and light stones measuring at least three inches across. Then, give each team player their gratitude stone and a permanent marker.
Participants will write what they are grateful for each day. You can create a gratitude stone station where workers place their stones at the end of the week. Teams can also place their gratitude stones on their desks and pick them up when they need a reminder of their good fortune.
Negative thoughts about work contribute to job dissatisfaction and stress, while daily reflections on positivity can offset work stress. For this activity, you can include a brief period of reflection at the end of the workday for each team. For instance, give workers eight minutes and let teams list three things that they are grateful for from the day.